I think everybody suffers from a lack of energy and motivation from time to time and in need of a recharge. We all lead such busy lives, working too hard and not sleeping enough, and sometimes it just all catches up with you. It’s the middle of the day yet you find yourself ready to go to bed. This lack of energy has a big impact on our productivity at work as well as our relationships with friends and family so it’s vital that you do something about it, luckily there are some simple changes you can make that will boost your energy levels immediately.
Have Some Water
A lot of the time people think that they’re feeling tired and unmotivated because of some underlying health problem, or the fact that they aren’t sleeping enough, or because of increased stress, but really it’s so much simpler than that. Most of us don’t drink as much water as we should and it has a big impact on your energy levels. When you start to feel a bit run down and tired, the first thing you should do is have a glass of water and see if that helps. Half the time, you’ll find that was all you needed to get back to normal.
Get Some More Sleep
Like I said, most of us aren’t sleeping as much as we should be. Even if we’re only short by an hour or so, it can still have a big impact on you the next day. As well as just sleeping in general, you need to make sure that you’re getting good quality sleep as well. Being asleep for eight hours a night doesn’t guarantee that you’ll wake up feeling refreshed the next day, you might have been tossing and turning all night and not getting good quality sleep that recharges your body.
A bad mattress is one of the more common reasons that people struggle with their sleep but so many people put off replacing it because they’re pretty expensive, especially if you want a decent one. However, you can get a purple coupon for money off a revolutionary mattress, designed by two engineers that have worked with some of the biggest companies in the world to create products. This new design is even better than memory foam and it’ll offer you all the support you need to get a good night’s sleep and wake up feeling refreshed and energized.
Listen To Music
Music is a very powerful mood altering tool. Putting on some of your favorite tunes can boost you mentally as well as physically. It reduces stress hormones in the blood and helps to maintain your blood pressure, all of which will make you feel calmer and more motivated. When you listen to upbeat music, your body works at a much faster rate and you can concentrate much better so if you’re ever feeling lethargic, just put on some fast paced music and you’ll start to notice a change.
Working Out
It doesn’t seem logical that working out will give you more energy. You’ll finish the workout feeling tired. Except, you won’t actually be tired in that sense. Your muscles will be tired out but your brain will actually be far more alert. Once your body has cooled down from the workout, you’ll feel more awake. Working out regularly also helps to improve your overall energy levels and reduces the risk of getting tired in general. Try to stick to a regular workout schedule of around 20 minutes of vigorous cardio exercise 4 or 5 times a week. You’ll notice a marked improvement in your energy levels if you do.
Stop Stressing
When you get wound up about things, your body starts releasing stress hormones into your blood. The initial effect of this is to actually boost energy levels. You’ll experience a rush of adrenaline as your body tries to prepare you for whatever situation is stressing you out. However, this isn’t going to last and soon that adrenaline boost will wear off and your body will crash, that’s when you start feeling like you’ve got no energy. The more you get stressed out, the more often this is going to happen and after a while, it starts to become a more permanent thing. You’ll begin to feel constantly tired which will feed into your stress levels and make things worse.
The thing is, most of the things that are stressing us out on a day to day basis aren’t really that important. Try to have some perspective and avoid getting wound up about things that aren’t important. It’ll improve your energy levels no end.
A lack of energy and motivation is a big problem for a lot of people, but it’s easily solved.
