Going through a divorce can feel like an incredibly isolating experience. Fortunately, it does not need to be this way. With so many support avenues available following a relationship breakdown, you don’t have to go through it alone.
Find acceptance during a divorce can be challenging. With competing emotions and significant changes to your personal life, it can be hard to find the time to take care of yourself and your emotions. Below are just some support avenues to reach out to, to help make the process easier.
Legal Advice
Proceeding with a divorce can be an incredibly stressful and emotional time for all involved. Early consultation with an experienced divorce lawyer in Melbourne, is therefore imperative in order to take away the uncertainty and confusion from the proceedings. If you carry significant feelings of hostility towards your ex-partner, conducting negotiations through a legal professional, can help ease some of this tension.
There are a number of legal and financial considerations to address when proceeding with a divorce.
There are numerous specific requirements regarding when a couple can file for divorce, the finalization of a property settlement and the determination of child arrangements. A well-prepared quitclaim deed, documents on child custody, and other important papers should always be understood and agreed upon by both parties to avoid conflict. Consultation with an experienced lawyer, ensures that you will receive tailored legal advice, understand your rights and achieve a fair financial settlement.
There are a number of pro-bono legal organizations that can assist families who are proceeding with a divorce, and are struggling financially. These include:
- Family Relationships Online
- Community Legal Services
- Family Violence and Support Services
Professional Support
Taking care of your mental health is essential when going through a separation or divorce. Ending a long-term relationship comes with significant feelings of anger, sadness and anxiety over what the future will hold. If your mental health is deteriorating, it can also be more difficult to accomplish the practical tasks that divorce proceedings require.
Seeking the assistance of a mental health professional, can help those who are experiencing mental health issues during the divorce process. Mental health professionals range from counselors to psychologists; with each offering different types of services and treatments. If you would like additional professional support, speak to your GP about which option may be best for you.
Family and Friends
Going through a divorce can feel like an incredibly isolating process. During this time, it is more important than ever to seek the support of family and friends. This is a great time to take up a new hobby, reconnect with old friends or reach out to a local support group. Anything to take your mind off the divorce and reconnect with enjoyable activities, even if only for a few moments.
Tell your family and friends what you need; whether it’s a shoulder to cry on, or a night out on the town! Be honest and open about how you are feeling, and let them support you during the process. There will always be opportunities to return the favour, when you are back on your feet.
Me Time!
A divorce opens up an exciting opportunity to rediscover who you are, and what you want from your life. It is an opportunity to push the reset button, and make positive life changes. You are your number one supporter. No one knows you better than you. By embracing this time in your life as an opportunity to reset and recharge, you may be surprised to discover a happier, healthier you.
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As with all of life’s difficult experiences, there is always someone to help. Explore these avenues for support and discover what works for you. Reaching out for help can help make the process easier, and allow you to thrive in your new life.
