We all feel stressed at certain points in life. This could be due to issues with money, that’s a big cause of stress. If you’re struggling to make ends meet you will constantly find yourself on your last nerve. That’s totally understandable, and it’s just a byproduct of the fear that you feel, thinking that perhaps your budget won’t add up at the end of the month. Or, maybe you are dealing with trouble at work. Again, it’s another problem that will cause you to feel stress and anxiety regularly.

Stress is universally felt by all, but some people deal with it better than others. So, what are the worst ways to deal with your stress?

Screw It, Where’s The Ice Cream

Yes, it’s a cliche, but it’s also true. When people feel stressed, it’s common for them to reach for the ice cream in the freezer or to head to the nearest fast food restaurant. It happens all the time, and if you’ve had a hard day, who could blame you for chomping down on a big bar of chocolate, you keep just for this occasion. You can learn more about stress eating on https://www.verywellfit.com/how-to-deal-with-emotional-eating-3495960.

Stress eating, the struggle is real. You might think that the reason not to do this is purely because it’s detrimental to your physical health. While that’s true, it will also have an impact on your mental wellbeing. If you are reaching for sugary snacks, they’ll give you a high and then you’ll be hit with the low a little later. This will make feeling stressed far worse.

Ah Bed, Bed Understands Me

It’s natural to want to take a break from it all when you’re feeling stressed but again, it’s counterproductive. It will once again, elevate your negative feelings to the point where once you fall into bed, you struggle to get back out of it. It’s far better to go out and do something fun, something you enjoy. If you love exercise, go for a run and run that stress right off. If you’re passionate about cinema, take a trip to the movies, by yourself if you like. Don’t just stay stagnant because that allows you to focus on what’s causing you stress. You need to take your mind off it.

A Little Help From My Friends

No, we don’t mean that literally. Many people don’t realize that the song actually refers to drugs. At this point your thinking, I would never take illegal drugs! Good, but we’re also talking about the type of drugs that you can buy at the pharmacy. All drugs are addictive, and you’d be amazed how many sites there are like https://www.drug-rehab-headquarters.com/rehabilitation-services/, that deal with illegal and legal drug addictions. Most drug addicts aren’t criminals. A lot of them are just using it as a way to relieve pain, depression and indeed even stress.

I’m Fine, I’m Cool, I’m Calm

Don’t be like Hades:

No, you’re not and guess what? That’s okay. No one expects you to be relaxed if you’re feeling stressed so don’t leave it bottled in. Find a way to release the tension in a healthy way that won’t negatively impact you or anyone else. It might be time to go on the hunt for a punching bag down at the gym.

We hope this helps you see how not to deal with your stress and that it allows you to find a better way to deal with your feelings.