There are various factors that can negatively affect your circulation as you age. Immobility is just one factor to bear in mind. However, it’s important that you don’t forget that young people can suffer from bad circulation too! So, no matter how old you are, it is extremely important that you maintain as good circulation as possible.
After all, blood circulation is one of the most important of your bodily functions, supplying sufficient oxygen to the heart and brain and helping to heal any injuries, cuts or wounds. It can also promote healthier skin and encourage cells to grow. The good news is that besides visiting your doctor for individual advice, there are a few different things that you can do to improve your circulation. Here are some for you to consider!
Compression Socks or Stockings
Compression socks or stockings are generally prescribed by your doctor. If your practitioner has noted that you need them for a health condition that affects your circulation, you may need to wear them for months, years, or perhaps even the rest of your life. This is why it’s so essential that you find some truly great compression socks that will meet all of your needs.
Compression socks are designed to apply consistent pressure to your lower legs. This helps to maintain blood flow and reduce any discomfort or swelling that you may have been experiencing. They come with different strengths of compression, so go with whatever your doctor advises. Beyond this, they come in a variety of sizes, lengths, and colours. So, make sure that you measure up and get the right fit for your personal needs and you can always experiment with colours.
Generally, people opt for a shade as close to their natural skin tone as possible to make them more discreet. Remember that though you should wear your compression stockings throughout the day, you will generally remove them before bed. So make this part of your general bedtime routine.
You will need to wash them as regularly as you would any other pair of socks, so it’s best to invest in more than one pair to tide yourself over. Read the instructions. Most will need to be hand washed at a warm temperature.
Diet
We are all well aware that a balanced diet is essential for a healthy lifestyle. But if you’re experiencing problems with your circulation, your diet can have profound benefits for your overall wellbeing. Here are some ingredients to start incorporating into your meals and snacks.
Cayenne Pepper
Cayenne pepper increases your blood circulation and metabolic rate. It also strengthens your arteries and blood vessels at the same time as tackling inflammation.
Garlic
Garlic is commonly used as a natural blood thinner. Eat it raw daily in moderation.
Blackberries
Blackberries promote new blood cell formation and purify the blood. They are also high in nutrients including phenolic compounds with antioxidant capacities.
Ginkgo Biloba
You can purchase Ginkgo Biloba from your local pharmacy or natural remedy store. It is sourced from the leaves of the Ginkgo tree and stabilises blood vessels, allowing your blood to travel through them more easily.
As you can see, by improving your diet and wearing compression stockings you can greatly improve your circulation!
