Pregnancy is an exciting time for moms-to-be, but it can come with its mental and physical challenges. With your body changing to adapt to your growing baby, you could experience discomfort in ways you’d never expect! From back problems to trouble sleeping, your pregnancy can bring on all kinds of aches and pains.
But the good news is that there are things you can do to help you have a more comfortable pregnancy. Whether you’re in your first trimester or approaching your due date, here are some tips to help you keep comfortable during pregnancy.
Make Changes To Your Sleeping Situation
Sleep is so important during pregnancy, but it can feel impossible to get! If you’re struggling to get to sleep at night, consider changing your sleeping situation. From investing in a pregnancy pillow to adjusting your sleeping position, try to find things that will help you sleep better during pregnancy. Give yourself as much space as possible, even if it means your partner has to sleep elsewhere for a while! Maintain the same bedtime routine each night to help you establish good sleep hygiene – you need rest before the baby comes!
Get Help For Back Pain
Back pain is another common pregnancy complaint, and it’s completely understandable – you are carrying an additional weight around your middle for quite some time. Consider visiting a chiropractor to see how chiropractic can enhance your pregnancy and help ease some of the strain on your back. Many women also give pregnancy yoga and massage a try to get some relief from uncomfortable back pain.
Invest In Some Comfortable Clothing
Another inevitability during pregnancy is that your existing clothes will start feeling very uncomfortable as your bump grows. While it may be tempting to squeeze into your clothes, you should probably consider investing in more comfortable clothing. Think loose dresses and bottoms with elastic waistbands. There are some ways to build a maternity wardrobe on a budget, including buying pre-loved clothing or borrowing some items from friends. After pregnancy, you can then pass things on or sell them to help others get through their pregnancies.
Keep Active and Eat Well
While exercise can feel like the last thing you want to do during pregnancy, it can help. Regular movement is one way to enjoy a healthy pregnancy, even if it means just getting out for a walk each day. It’s also important to eat a balanced diet, ensuring you get all of the nutrients your body and baby need. The right foods will give you energy, keep your immune system strong, and help you avoid symptoms such as indigestion. Talk to your doctor if you’re unsure about the best foods to eat at different stages of your pregnancy.
While it may not be possible to get rid of all the aches and pains while pregnant, there are plenty of things you can do to boost your comfort along the way. Seek a little help when you need it and listen to your body – if something doesn’t feel right, contact your doctor to help get to the bottom of it.
