Performance enhancers such as nootropics and even dangerous drugs like Adderall are popular for getting things done at work these days. But there is little evidence that these are helping, and they may actually be doing harm. Here are some easy ways to naturally boost productivity.
Find Relief for Ailments
There are tons of things that can get in the way of doing a good job. Most of us have something such as a chronic illness that makes us feel terrible on a regular basis. Many people who suffer from pain, mental disorders, and even long COVID try not to let them get in the way of work and life. But if you want to be productive at home and work, an IV drip for COVID-19 symptoms, hangovers, and general brain fog can be a Godsend for physical and mental ailment relief.
Exercise to Naturally Boost Productivity
Tiredness is something that we can all relate to and it doesn’t just affect us as we get older. In fact, 20% of workers aged between 25 and 34 miss work because of tiredness and fatigue. There are, of course, many reasons for this. Lifestyle plays a key role. Partying without healthy habits is a major factor. But just exercising has numerous benefits. This includes more energy, a sharper memory, and even more stable moods. These help with work and getting the job done!
Ditch the Junk and Convenience Food
It’s all too easy to eat the wrong stuff when you are tired! We all do it. But it’s okay every now and then. The problems begin when you eat only harmful junk food and convenience food. It may surprise you, but cooking fresh food is one of the easiest ways to increase productivity. Pre-made meals contain almost no nutrients and micronutrients and vast amounts of fat, sugar, and salt. Fresh meat, veggies, and fruit have vitamins like B compounds that increase energy.
Naturally Boost Productivity with Wellness
Wellness is one of those things most people have heard of but aren’t sure exactly what it is. Essentially, it is taking care of yourself. But there are many aspects to it. Wellness methods address the mental and the physical, resulting in more energy and overall happiness:
- Find a quiet area at home or in the office and take short breaks there.
- Learn to recognize your biggest stresses and how to alleviate them daily.
- Take advantage of flexible working hours to manage family and personal life.
- Practice physical and mental self-care, such as eating well and meditating.
- Be mindful of your energy levels and mood changes and how to deal with them.
One of the core parts of wellness is reducing stress. Stress reduction has many benefits and knock-on effects, one of which is a clear mind. A clear mind helps you focus on your tasks and get the job done well! All in all, your productivity will increase, and you feel better about work.
Form a Workgroup of Like-Minded People
Being around other people with a positive attitude will help you become more productive and motivated to get your work done well. All workplaces have negative people who don’t care about the job and will bring you down. Be polite, but avoid these people at all costs because they won’t help you. There’s a good chance you will also pick up their bad habits and spiral into job dissatisfaction! Positivity breeds productivity, and you will be better off with like-minded workers.
Work Peak Hours to Naturally Boost Productivity
According to stress.org, 80% of people feel stressed at work! Some of the reasons cited include working too early, having longer hours, and fatigue. However, we all have peak hours! These are the times of the day when we feel the most energized, focused, and clear. Some people are full of beans at 6 am. Others feel more energetic at 9 pm! Most people are most productive between 10 am and 1 pm and 3 pm and 5 pm. So try to plan your vital tasks for these hours!
Organize Your Working Day
Organization is vital to planning essential tasks! If you want to boost productivity in the workplace, you must map out how you will use each hour of the working day! We all get the same 24 hours, and you must take control of yours. Plan to tackle more complicated tasks at your peak hours if you know them. But also break down any larger projects into smaller goals. Just thinking of a mammoth task can put your brain into slow mode, and you won’t want to do it!
Summary
Working on health issues is a good start when you want to boost productivity for your work naturally. Physical and mental wellness is an excellent supplement for finding peace, clarity, and energy. But like everyone else, organizing your day is one of the key ways to tackle work.
