diet makeovers Archives • Life in a House

Looking Your Best This Summer

02/21/2020 Kimberly Miller

If you’re looking to kick up your workout to get beach ready this year, consider Matcha organic green tea and a HITT session.

Improving Your Circulation

01/05/2018 Kimberly Miller

Blood circulation is one of the most important functions of your body. Young and old alike can suffer from bad circulation, so here are our top tips for keeping your circulation moving.

Desserts That Do Your Body Right: Decadent Recipes That Are Really Good for You

11/01/2016 Kimberly Miller

The caveman diet. The Stone Age diet. Whatever you call it, the paleolithic diet is the high-protein eating plan that’s got a lot of people excited. Based on foods that were available to our ancient ancestors, the Paleo plan is credited with weight loss, reduced cholesterol levels, stabilized blood pressure

Getting Boys on Board with Healthy Eating

07/31/2016 Kimberly Miller

If you’re planning a major family diet makeover, you might be looking for some tips and tricks to make the transition to healthier foods easier. While there is plenty you can do to get the ball rolling on a better diet, what do you do when you’re met with resistance

Trim the Fat: The Confusing World of Weight Loss

06/28/2013 Kimberly Miller

When you decide to enter the confusing world of weight loss – it can be overwhelming. Here are the main areas to focus on to get you started on the right track.