fitness Archives • Life in a House

How To Introduce Exercise Into Your Routine

09/10/2024 Kimberly Miller

Break free from failed New Year’s resolutions by setting achievable exercise goals year-round with simple, sustainable steps for success.

What Are The Benefits of Functional Fitness?

06/25/2024 Kimberly Miller

Discover how functional fitness can simplify daily tasks, prevent injuries, and enhance overall health through efficient, everyday movements.

Sculpting Symmetry: Enhancing Body Proportions

12/07/2023 Kimberly Miller

Achieving symmetry involves strategic efforts to develop muscles, correct imbalances, and maintain a harmonious physique. In this comprehensive guide, we’ll explore ten effective strategies to help you sculpt symmetry and enhancing body proportions.

Unraveling the Magic of Pilates Reformers: Benefits, Tips, and More!

11/11/2023 Kimberly Miller

Pilates reformers are not just another piece of gym equipment. They are a comprehensive fitness solution we are excited to tell you about!

Encouraging Your Elderly Parents to Maintain Social and Physical Interactions

07/26/2023 Kimberly Miller

While some seniors have trouble adapting to their new lifestyle in retirement, you can encourage your elderly parents to maintain their social and physical interactions with family, friends and their community.

4 Alternatives to Running for Those with Knee Pain

06/27/2023 Kimberly Miller

If you experience knee pain or stiffness, then you know mobility is a little harder for you on a day-to-day basis. Here are some helpful alternatives you can try.

5 Tips to Make Your Workouts So Much Easier on the Body and Mind

07/27/2022 Kimberly Miller

Fitness is about achieving solo goals and figuring out how to make your workouts so much easier on the body and mind.

4 Tips for Staying Fighting Fit Forever

07/27/2022 Kimberly Miller

If you want to stay fighting fit forever, take willpower out of the equation. Those that love keeping their bodies in shape don’t count on willpower.

5 Ways to Promote Health and Fitness in Your Family

06/15/2022 Kimberly Miller

We want our families to be happy and healthy, so we’ve come up with five ways to promote health and fitness in your family!

Tips For Keeping Fit and In Shape During Winter

12/02/2021 Kimberly Miller

When winter arrives, you may have the urge to hibernate and not move much. However, you will feel and look better when you find ways to keep fit and in shape during winter. Here’s how.