fitness Archives • Page 2 of 2 • Life in a House

5 Apps To Help You Look After Your Health

06/07/2021 Kimberly Miller

Creating a healthy lifestyle can be a challenge. Many of us easily fall into unhealthy habits, especially when we’re feeling stressed. From your fitness to your mental health and your hearing health, these apps have lots of awesome features to try.

Fitness Hacks For the Over 50 Crowd with Silver&Fit Program

04/22/2021 Kimberly Miller

As a member of the over-50 crowd, Healthy aging is something that has been at the forefront of my mind with two granddaughters. I have always hated exercising, but the Silver&Fit Fit at Home program makes exercising fun and enjoyable – no matter your fitness level. Find out more about this amazing program today!

11 Crucial Things To Think About On Your Fitness Journey

11/03/2020 Kimberly Miller

Just as you want your life to run on schedule and as planned, you should also expect the same from your fitness journey. These 11 crucial things are what should be focused on to achieve your goals to become the healthiest, happiest version of yourself.

10 Genius Strategies For Boosting Your Fitness Performance

10/30/2020 Kimberly Miller

If you are wanting to work on strategies for boosting your fitness performance, we have 10 genius strategies to share today!

4 Benefits of Setting Up Your Own Home Gym

10/27/2020 Kimberly Miller

With a home gym, your space never closes. You can work out before breakfast, when you get home, or the middle of the night.

Fighting Fit: Simple Ways to Improve Your Health as a Family

07/22/2019 Kimberly Miller

When you focus on your health as a family, it makes exercising and eating a healthy balanced diet more fun!

The Everyday Tech That Makes Home Life Amazing

04/26/2018 Kimberly Miller

While some say technology is a danger to society, it can be extremely helpful in assisting to manage your daily life in an efficient and productive way. It all depends on how you use it.

Run Your Own Fun Run

03/29/2018 Kimberly Miller

If you’re trying to keep fit and on a budget, running is an excellent way to do both. No races coming up soon in your area? Here’s how to run your own fun run and get the community involved!

5 Fitness Tips for Teens

05/09/2017 Kimberly Miller

If you’ve ever tried to get a teen to do something, you know it takes an act of Congress some days. Keep them active & healthy, even if they don’t do the chores!

Living the Not-So-Active Life: Outdoor Entertaining for Guests of Various Fitness Levels

08/16/2016 Kimberly Miller

Those who are active sometimes forget what it was like before they adopted their new lifestyle. This is especially true when hanging out with friends and family members who are not as equally active. On one hand, you don’t want to turn them off, expecting them to keep up with