How to Recognize Signs of Ill Mental Health

Struggling with a mental health illness is something our family has experienced for the past 18 years. Knowing how to recognize the signs is the first step in helping yourself or a loved one feel better about themselves.

Diagram of a Breakdown

There are days when everything runs smoothly in the household, and then there are THOSE days. You know, the days when you are on the verge of a breakdown and can barely hold it together. This is one of those days.

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