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Men’s mental health issues are often overlooked due to societal pressures preventing open discussions. Common issues include depression presenting with different symptoms, increased suicide rates, mood changes linked to low testosterone, drug and alcohol abuse. Proper sleep, balanced diet, and regular exercise can foster better mental health.
Often, mental illnesses start small and worsen with time. Changes in lifestyle, drug abuse, constant tiredness, feelings of helplessness or unworthiness are just a few symptoms.
Parental anxiety is widespread and 40 million US adults carry an anxiety disorder every year. Here’s how to reduce that anxiety from the experts.
Your mental health is as important as your physical health. Combine these supplements with other methods like stress management, exercise, and talking through issues with a professional if you feel things are getting too much to handle.
Mental health issues have finally been getting more attention in recent years. These are 5 of the most common mental health illnesses that your family may experience and need help for.
Whatever your age and general health, it’s never too late or too early to start making the changes that will keep dementia at bay for the rest of your life.
Struggling with a mental health illness is something our family has experienced for the past 18 years. Knowing how to recognize the signs is the first step in helping yourself or a loved one feel better about themselves.
Our interview with Dr. Steven Levine, founder of Ketamine Treatment Centers, and how Ketamine is being used as a cutting-edge treatment for depression and PTSD.
My teenager has a bipolar disorder. It does not define who he is, it is just something he needs help to manage. As a parent, it consumes my world as I try to be everything he needs.
