sleep Archives • Life in a House

Essential Oils and Sleep: Creating a Relaxing Bedtime Routine

02/28/2024 Kimberly Miller

Discover the Power of Essential Oils for Better Sleep! Learn how lavender, chamomile, sandalwood, and peppermint oils can transform your bedtime routine, promoting relaxation and enhancing sleep quality naturally.

Secrets for a Long and Happy Life You Can Implement Now

07/08/2023 Kimberly Miller

I’ve had half a century to observe others and learn the secrets for a long and happy life. We are sharing those with you today!

Tired of Sleep Apnea? Here are 5 Natural Ways to Find Relief

05/05/2023 Kimberly Miller

Sleep apnea can be a challenging condition to deal with, but there are natural remedies that can help reduce its severity and improve the quality of your sleep.

Do These Things Every Day And Sleep Like A Baby Every Night

10/18/2022 Kimberly Miller

As we get older, the days when we used to ‘sleep like a baby’ seem more and more out of reach. Stress can get the better of us, as can modern day technology. If you want to start sleeping well every night again, then you need to make sure you’re doing these things every day.

Powerful Methods for Getting More Sleep in a 24-Hour World

08/02/2022 Kimberly Miller

Sleep is absolutely critical for good health. Today’s post shows some powerful methods for getting more sleep.

3 Ways to Get a Great Night’s Sleep

12/30/2021 Kimberly Miller

Getting enough sleep is vital for your body and brain to function at their best. If you’re having trouble like me, here are 3 Ways to get a Great Night’s Sleep!

The 5 Most Surprising Ways to Boost Your Energy

09/27/2021 Kimberly Miller

When tiredness strikes and energy levels hit rock bottom, it can be hard to focus on even the smallest of tasks. Here are 5 surprising ways to boost your energy.

5 Tips to Beat Insomnia and Sleep Better

08/09/2021 Kimberly Miller

A lot of people often struggle with insomnia and the inability to achieve quality sleep. With these few changes, it is possible to overcome insomnia and sleep better every night.

4 Ways to Fix Sleep Problems

01/03/2021 Kimberly Miller

These 4 easy solutions for some of the most common sleep problems will help you get the slumber you need each night.

5 Ways to Maintain a Healthy Lifestyle

03/24/2020 Kimberly Miller

As we have seen from this pandemic, maintaining a healthy lifestyle is important. Here are 5 ways to keep yourself in top shape.