Navigate the health and wellness industry confidently with research-backed trends like Vitamin B12, cold plunge tubs, planking, and mobility exercises.
St. Patrick’s Day is right around the corner and Cherie Calbom, author of Sugar Knockout, offers us some fabulous ways to ditch the sugar but still enjoy something yummy and sweet! St. Patty’s Green Smoothie Supreme 1/2 ripe avocado 1 medium-ripe bananas, fresh or frozen 1 cup fresh or frozen
