stress Archives • Life in a House

Secrets for a Long and Happy Life You Can Implement Now

07/08/2023 Kimberly Miller

I’ve had half a century to observe others and learn the secrets for a long and happy life. We are sharing those with you today!

Do These Things Every Day And Sleep Like A Baby Every Night

10/18/2022 Kimberly Miller

As we get older, the days when we used to ‘sleep like a baby’ seem more and more out of reach. Stress can get the better of us, as can modern day technology. If you want to start sleeping well every night again, then you need to make sure you’re doing these things every day.

Managing Stress Stemming From Family Life

08/21/2022 Kimberly Miller

Family life can be stressful. Knowing how to manage stress stemming from family life will help you balance everything out.

3 Tips for Stopping Overthinking from Ruling Your Life

10/22/2021 Kimberly Miller

Overthinking is one of the most consistent issues that people tend to experience as a source of everyday stress and frustration. We have 3 tips for stopping overthinking from ruling your life.

3 Ways to Lower Your Cortisol Levels

10/12/2021 Kimberly Miller

Chronically high cortisol levels can cause problems including high blood pressure, weight gain, fatigue, negative feelings, and heart disease. Here are some ways to lower your cortisol levels and be as healthy as possible.

Are You Too Stressed?

08/07/2021 Kimberly Miller

Most of us deal with some kind of stress a lot of the time, whether it’s worrying about work, family, or our health. Too much stress can cause a lot of problems both physically and mentally.

Want To Keep That 2020 Stress At Bay? Here’s How

11/20/2020 Kimberly Miller

If there is one thing for certain to take away from 2020, it is that the majority of us have experienced extreme levels of stress. Here’s how to keep it at bay and regulate your emotions.

7 ways to reduce stress and take control of your life

7 Ways To Reduce Stress And Take Back Control Of Your Life

10/21/2020 Kimberly Miller

If you have a lot going on in your life, it can feel as though you are trying to juggle too many balls, which causes stress. Here are 7 tips to reduce stress and take back control of your life.

4 Ways to Better Manage Stress

09/29/2020 Kimberly Miller

Stress affects everyone differently. The key to managing stress is knowing what works for YOU. Here are 4 ways that work for most everyone.

4 Ways For Homeowners to Reduce Stress

09/28/2020 Kimberly Miller

While you cannot avoid stress in your life, there are ways to reduce it, especially if you are a homeowner. Check out the article to find out how.