Secrets for a Long and Happy Life You Can Implement Now
I’ve had half a century to observe others and learn the secrets for a long and happy life. We are sharing those with you today!
Tag: stress
Do These Things Every Day And Sleep Like A Baby Every Night
As we get older, the days when we used to ‘sleep like a baby’ seem more and more out of reach. Stress can get the better of us, as can modern day technology. If you want to start sleeping well every night again, then you need to make sure you’re doing these things every day.
Managing Stress Stemming From Family Life
Family life can be stressful. Knowing how to manage stress stemming from family life will help you balance everything out.
3 Tips for Stopping Overthinking from Ruling Your Life
Overthinking is one of the most consistent issues that people tend to experience as a source of everyday stress and frustration. We have 3 tips for stopping overthinking from ruling your life.
3 Ways to Lower Your Cortisol Levels
Chronically high cortisol levels can cause problems including high blood pressure, weight gain, fatigue, negative feelings, and heart disease. Here are some ways to lower your cortisol levels and be as healthy as possible.
Are You Too Stressed?
Most of us deal with some kind of stress a lot of the time, whether it’s worrying about work, family, or our health. Too much stress can cause a lot of problems both physically and mentally.
Want To Keep That 2020 Stress At Bay? Here’s How
If there is one thing for certain to take away from 2020, it is that the majority of us have experienced extreme levels of stress. Here’s how to keep it at bay and regulate your emotions.
7 Ways To Reduce Stress And Take Back Control Of Your Life
If you have a lot going on in your life, it can feel as though you are trying to juggle too many balls, which causes stress. Here are 7 tips to reduce stress and take back control of your life.
4 Ways to Better Manage Stress
Stress affects everyone differently. The key to managing stress is knowing what works for YOU. Here are 4 ways that work for most everyone.
4 Ways For Homeowners to Reduce Stress
While you cannot avoid stress in your life, there are ways to reduce it, especially if you are a homeowner. Check out the article to find out how.
Managing Stress for a Healthier You
By learning to manage stress, you can build resilience and feel more confident handling different (and difficult) situations.
I’m Seriously Ready to Throw In The Towel and Just Quit Blogging. Seriously.
This is what happens when people treat bloggers as though they are second-rate citizens.
4 Crazy Ways to Relieve Stress
This past week has been extremely stressful for me. Here are 4 crazy ways to relieve stress that might help you too!
Great Ways to Enrich Your Life Before Christmas
The crazy holiday season is right around the corner so now is the time to take steps to enrich your life before the holidays. Here’s how..
Feeling Stressed? Don’t Deal With It Like This!
Stress is universally felt by all, but some people deal with it better than others. So, what are the worst ways to deal with your stress? These are but a few.
Banishing Stress From Your Home For Good
Your home should be a place where you can relax in comfort. If yours is stressful, try these tips to bring light & cleanliness to your home and engage your senses.
How Stress Puts You at Greater Risk for Addiction
People from all walks of life use alcohol or drugs to cope with stress – and become addicted. Here’s how to make sure you don’t become one of them.
The Stress of Relocating and How to Avoid Some of the Causes
Relocating to a new home is exciting. It’s also scary. In fact, there are a lot of adjectives you could use…
Diagram of a Breakdown
There are days when everything runs smoothly in the household, and then there are THOSE days. You know, the days when you are on the verge of a breakdown and can barely hold it together. This is one of those days.
Feelings of Helplessness
I am drowning in a myriad of feelings at the moment – the most prevalent being helplessness. J. just returned…
I Am Stressing
I need to breathe. Breathe deep. I only slept about 4 or 5 hours last night, after staying up till…
