stress management Archives • Life in a House

How to Improve Your Mental Health and Well-Being

11/06/2024 Kimberly Miller

Discover effective strategies to boost mental health and well-being, from processing emotions to building healthier habits. Learn ways to improve sleep, handle addiction, and embrace mental resilience.

10 Vital Tips for Enhancing Your Health

12/19/2023 Kimberly Miller

The guide contains ten practical health tips covering balanced nutrition, hydration, regular exercise, muscle building, the importance of sleep and stress management, avoiding harmful habits, regular health checkups, mindfulness, and building social connections. Following these can lead to improved physical and mental health, ensuring a healthier lifestyle.

spend time with family and friends

What Do You Need to Make Time for Each Day?

09/05/2022 Kimberly Miller

If you want to be your happiest, healthiest self, there are three things you need to make time for each day.

3 Stress-Free Ways to Look After Your Body

08/19/2022 Kimberly Miller

If you want some stress-free ways to look after your body, read today’s post for 3 tips to help make your goal a reality.

Stress Less – 6 Ways to Manage the Pressures of Everyday Life

10/21/2021 Kimberly Miller

Stress triggers are more prevalent than ever before. Stress manifests not only mental but physical problems. Let’s discuss how to manage the pressure of everyday life so you can stress less.

lower cortisol levels

3 Ways to Lower Your Cortisol Levels

10/12/2021 Kimberly Miller

Chronically high cortisol levels can cause problems including high blood pressure, weight gain, fatigue, negative feelings, and heart disease. Here are some ways to lower your cortisol levels and be as healthy as possible.

Are You Too Stressed?

08/07/2021 Kimberly Miller

Most of us deal with some kind of stress a lot of the time, whether it’s worrying about work, family, or our health. Too much stress can cause a lot of problems both physically and mentally.

how to keep that 2020 stress at bay

Want To Keep That 2020 Stress At Bay? Here’s How

11/20/2020 Kimberly Miller

If there is one thing for certain to take away from 2020, it is that the majority of us have experienced extreme levels of stress. Here’s how to keep it at bay and regulate your emotions.

7 ways to reduce stress and take control of your life

7 Ways To Reduce Stress And Take Back Control Of Your Life

10/21/2020 Kimberly Miller

If you have a lot going on in your life, it can feel as though you are trying to juggle too many balls, which causes stress. Here are 7 tips to reduce stress and take back control of your life.

prayer beads, anxiety, stress

4 Ways to Better Manage Stress

09/29/2020 Kimberly Miller

Stress affects everyone differently. The key to managing stress is knowing what works for YOU. Here are 4 ways that work for most everyone.