stress relief Archives • Life in a House

Nature’s Remedy: Can the Great Outdoors Cure Teen Addiction?

05/14/2024 Kimberly Miller

Discover the transformative potential of ecotherapy for teen addiction in “Nature’s Remedy: Can the Great Outdoors Cure Teen Addiction?” Explore how nature-based interventions offer holistic healing and empower teens to reclaim their lives.

Do These Things Every Day And Sleep Like A Baby Every Night - Limit Your Caffeine Intake

Do These Things Every Day And Sleep Like A Baby Every Night

10/18/2022 Kimberly Miller

As we get older, the days when we used to ‘sleep like a baby’ seem more and more out of reach. Stress can get the better of us, as can modern day technology. If you want to start sleeping well every night again, then you need to make sure you’re doing these things every day.

Managing Stress Stemming From Family Life

08/21/2022 Kimberly Miller

Family life can be stressful. Knowing how to manage stress stemming from family life will help you balance everything out.

3 Stress-Free Ways to Look After Your Body

08/19/2022 Kimberly Miller

If you want some stress-free ways to look after your body, read today’s post for 3 tips to help make your goal a reality.

woman with coffee on chair

4 Ways to Recharge After a Hectic Week

10/15/2021 Kimberly Miller

If you’ve a hectic week at work, here are some successful tips to help you recharge after a hectic week.

how to keep that 2020 stress at bay

Want To Keep That 2020 Stress At Bay? Here’s How

11/20/2020 Kimberly Miller

If there is one thing for certain to take away from 2020, it is that the majority of us have experienced extreme levels of stress. Here’s how to keep it at bay and regulate your emotions.

7 ways to reduce stress and take control of your life

7 Ways To Reduce Stress And Take Back Control Of Your Life

10/21/2020 Kimberly Miller

If you have a lot going on in your life, it can feel as though you are trying to juggle too many balls, which causes stress. Here are 7 tips to reduce stress and take back control of your life.

prayer beads, anxiety, stress

4 Ways to Better Manage Stress

09/29/2020 Kimberly Miller

Stress affects everyone differently. The key to managing stress is knowing what works for YOU. Here are 4 ways that work for most everyone.

healthy ways to manage stress

Managing Stress for a Healthier You

08/10/2020 Kimberly Miller

By learning to manage stress, you can build resilience and feel more confident handling different (and difficult) situations.

4 Crazy Ways to Relieve Stress

02/21/2019 Kimberly Miller

This past week has been extremely stressful for me. Here are 4 crazy ways to relieve stress that might help you too!